How to Start Running or Walking This New Year
Start running tips, beginner walking guide, new year fitness, running and walking gear, beginner exercise routine
Starting a new fitness routine can feel intimidating, especially if running or walking is new to you. The good news is, it doesn’t have to be complicated—small, consistent steps are all it takes to build a habit that sticks. Whether your goal is to get moving more, train for a 5K, or just feel healthier, creating a simple, beginner-friendly routine is key. Pairing your routine with the right gear can also make a huge difference, from supportive sneakers to comfortable activewear and helpful tracking tools. In this blog, I’m sharing practical tips and some of my favorite Amazon finds to help make your running or walking routine easy, enjoyable, and sustainable.
Here are 5 beginner-friendly tips to get started with running or walking weekly:
Start slow and be consistent – Aim for short, manageable sessions 3–4 times a week. Even 10–15 minutes counts when you’re building the habit.
Mix running and walking – Alternate between jogging and walking intervals to build endurance without overdoing it.
Set realistic goals – Track distance, time, or steps each week and celebrate small milestones to stay motivated.
Invest in good shoes – Proper footwear prevents injury and makes your routine more comfortable. Look for lightweight, supportive options.
Create a routine you enjoy – Choose scenic routes, upbeat playlists, or podcasts to make your walks or runs something you look forward to.
Pairing these tips with quality gear and a little planning can make all the difference. Some of my favorite Amazon finds for beginners include supportive running shoes, moisture-wicking activewear, water bottles, fitness trackers, and even reflective gear for early morning or evening sessions. With these tools and a consistent approach, starting your running or walking routine this New Year can be simple, safe, and actually fun!
Amazon finds that can help you get started…
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Start running tips, beginner walking guide, new year fitness, running and walking gear, beginner exercise routine
Getting started with running or walking doesn’t have to be overwhelming. By taking small, consistent steps, using the right gear, and following a simple routine, you can build a habit that lasts well beyond the New Year. Remember, it’s all about progress, not perfection—every step you take is a step toward a healthier, stronger you. Grab your sneakers, plan your first walk or run, and enjoy the journey!
Interested in shopping more of my favorite Amazon finds?
Check out all of my idea lists Amazon storefront here!